Foundation Programme

Ignite Conditioning

A six-week on-ramp built around compound strength patterns and short, sharp conditioning intervals. Designed for clients returning to consistent training who want visible results without guesswork.

What you'll get

12 coached group sessions
Starting assessment + closing retest
Nutrition starting-point guide
Private messaging with your coach

Outcomes

Rebuild consistent training habits
Establish baseline strength numbers
Improve conditioning capacity by ~15%

Schedule

Mon6:30am · 6:00pm

Wed6:30am · 6:00pm

Fri6:30am

6 weeks

$320

3 sessions / week

Demo only, no payment is taken.