Workshops & Events
Short formats, deep focus
One-off sessions with the coaching team. Seat counts are managed from the studio admin panel and update as registrations come in.
Sat 15 Mar · 10:00am – 1:00pm
Breath & Brace: Core Mechanics Workshop
A hands-on session on intra-abdominal pressure, bracing sequencing and how to apply it under load, for lifters who want their heaviest sets to feel controlled.
- Diaphragm & bracing fundamentals
- Loaded carries and positional drills
- Applying bracing to squat, hinge, press
- Individual technique feedback
$95
6 of 20 seats left · Studio Floor, Level 2
RegisterDemo only. No payment is taken.
Sun 6 Apr · 9:00am – 12:00pm
Mobility Reset Half-Day
A guided reset through hips, thoracic spine and shoulders, leave with a personal 10-minute daily mobility routine you'll actually keep doing.
- Joint-by-joint assessment
- Targeted mobility drilling
- Build your daily 10-minute routine
- Q&A with the coaching team
$85
11 of 24 seats left · Studio Floor, Level 2
RegisterDemo only. No payment is taken.
Sat 26 Apr · 2:00pm – 4:30pm
Nutrition for Performance
A practical, non-dogmatic session on fuelling training, structuring meals around your schedule, and reading your own recovery signals.
- Energy availability & training load
- Building a repeatable meal structure
- Supplements worth your money
- Personal Q&A
$70
14 of 30 seats left · Studio Lounge
RegisterDemo only. No payment is taken.