Digital programme · PDF + video
The 8-Week Strength Blueprint
A complete self-guided strength programme built on the same periodisation model used in-studio, for training anywhere with a barbell and a rack.
What you get
- 8 weeks of programmed training
- Exercise demonstration video library
- Progress tracking spreadsheet
- Warm-up & mobility companion routine
Instant access
$59
Demo only. No payment is taken and nothing is charged.